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5 Nutritional and lifestyle upgrades for your health

5 Nutritional and lifestyle upgrades for your health

Changing one or two aspects of your diet or life may not have the same effect as a holistic approach to improving your overall nutrition and lifestyle. Last week’s blog discussed Anti-Inflammatory diets and the impact of these diets on chronic inflammation. In this...

Anti-inflammatory diet, can it help me with inflammation?

Anti-inflammatory diet, can it help me with inflammation?

Lately, I have been receiving calls with questions about Anti-inflammatory diets. Clients have been told by their Doctor, Nutritionist or Registered Dietitian that following an Anti-inflammatory diet will help with their symptoms. And the natural response to being...

Why does stress cause weight gain? 

Why does stress cause weight gain? 

Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress.    In my twenties, stress caused me to lose weight...