Blog

Why does stress cause weight gain? 

Why does stress cause weight gain? 

Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress.    In my twenties, stress caused me to lose weight...

I ate too much sugar this summer

I ate too much sugar this summer

You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in.   You find yourself googling your...