Blog
What is an Anti-Inflammatory Diet, and Do I Need to Follow One?
Recently, I have been receiving many questions about anti-inflammatory diets. Clients have been told by their doctor, naturopath, or nutritionist that following an anti-inflammatory diet will help with their symptoms. Since many people aren’t familiar with what is an...
Personalized Nutrition: What foods are right for you?
Do you ever wonder about what foods are right for you? Many of my clients come to me wondering this very thing. My client Sandra found me online while searching for help with personalized meal planning. She had seen many different doctors and nutritionists and tried...
The Low FODMAP Mediterranean Diet: What You Need to Know
The Low FODMAP Mediterranean Diet: What You Need to Know If you’re interested in nutrition, you’ve probably heard of the Mediterranean diet. After all, it’s consistently ranked as the #1 Best Diet Overall by nutrition experts. It’s been shown to reduce the risk of...
Recent Comments