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Why does stress cause weight gain?
Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress. In my twenties, stress caused me to lose weight...
I ate too much sugar this summer
You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in. You find yourself googling your...
Relationship between fat, carbohydrate, sugar, and cholesterol
After posting my review of the Beyond meat burger, I received questions from readers, asking about the relationship between fat, carbohydrate, sugar, cholesterol. A lot has changed in the research and I wanted to review recent studies to answer the following three...
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