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Everything You Need to Know About the Gut-Brain Axis
Everything You Need to Know About the Gut-Brain Axis The gut and the brain are highly connected, and new research shows that the gut-brain axis is an important factor to consider when it comes to health. Because the gut and the brain are so interconnected, there...
Toilet Anxiety is Ruining My Life
Toilet Anxiety is Ruining My Life Raise your hand if you’ve ever worried about where the closest restroom is! and thought, "toilet anxiety is ruining my life!" If you’re living with a digestive disorder like IBS or IBD, you’ve likely felt the feeling of...
What is an Anti-Inflammatory Diet, and Do I Need to Follow One?
Recently, I have been receiving many questions about anti-inflammatory diets. Clients have been told by their doctor, naturopath, or nutritionist that following an anti-inflammatory diet will help with their symptoms. Since many people aren’t familiar with what is an...
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