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Intermittent Fasting for Weight Loss: Is it Healthy?

Intermittent Fasting for Weight Loss: Is it Healthy?

  Recently, while catching up with friends, we were discussing diet trends. Five years ago, I learned about juicing, four years ago about the paleo diet, two years ago about boot camps, and a year ago about keto. This year I learned about intermittent fasting for...

7 Steps to Deconstructing a Recipe to Your Tastes

7 Steps to Deconstructing a Recipe to Your Tastes

Have you ever deconstructed a recipe to your tastes?   Be confident when you see recipes online or in a cookbook and don’t swipe past until you have reviewed my deconstructing recipe checklist. You just may be passing up on a gem of a meal!   Let’s go...

How to Stop Mindlessly Eating

How to Stop Mindlessly Eating

Have you ever caught yourself mindlessly eating only to regain focus and be shocked by what or how much you ate? We make so many decisions in a day that sometimes choosing something healthy to eat when we are in a rush is the last thing we focus on. Instead, we focus...