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Plant-Based Alternative Beef? Is it really healthier?

Plant-Based Alternative Beef? Is it really healthier?

Move over beef and make room for plant-based meat alternative beef, both competing for your health and food budget! Have you noticed the influx of plant-based alternative beef as the most recent menu addition to the fast food industry? Have you heard the marketing or...

Why do Meal Plans Fail? 

Why do Meal Plans Fail? 

Meal plans fail to help people reach their nutrition goals. Have you ever heard the quote, “Give a man a fish, he eats for a day. Teach a man how to fish, and he has fish for a lifetime?” Substitute "fish" for "meal plan," and you have your answer as to why Registered...

How to eat well on a long road trip

How to eat well on a long road trip

Last December, my family and I headed on a 25-hour road trip from Ottawa to South Florida. As you know, eating healthy is important to me and this includes during road trips and travel. The car was packed with plenty of water, sandwiches, protein, snacks, and treats...