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Can I Test for a FODMAP Intolerance? The Truth About Food Sensitivity Tests
In a time marked by a growing emphasis on holistic wellness and personalized healthcare, it’s no surprise that health trends have emerged to satisfy these desires. Among these trends, food sensitivity testing has gained significant popularity, promising to uncover...
High Fiber, Low FODMAP Foods for IBS
Living with irritable bowel syndrome (IBS) can be challenging because it often involves navigating several dietary restrictions and uncomfortable symptoms. One of the most common treatments for IBS is the low FODMAP diet. However, the low FODMAP diet is quite...
Seeing a Dietitian for IBS in Canada: What to Know
Living with irritable bowel syndrome (IBS) can be a lonely and frustrating experience. The unpredictable nature of IBS symptoms can greatly impact a person’s quality of life. Fortunately, with the guidance and expertise of a dietitian for IBS, people can find relief...
Fonio: An Ancient Grain and Nutrient Powerhouse
If you’re on a gluten-free diet, you might experience feelings of isolation, restriction, or confusion as you’re constantly checking food labels and memorizing which ingredients to avoid. As wheat is off-limits on a gluten-free diet, finding a suitable replacement...
6 Best Gluten-Free Grains
Many people choose to exclude gluten from their diet, and there are many reasons a person may decide not to eat gluten. Luckily, following a gluten-free diet doesn’t mean you have to give up all grains. There are many grains that are naturally gluten-free. This...
What is the Difference Between Celiac Disease and Gluten Intolerance?
If gluten makes you feel unwell, you may wonder, “what is the difference between celiac disease and gluten intolerance?” While the conditions have many overlapping symptoms, there are a few key differences to be aware of. In this article, we’ll review the signs and...
7 Tips for Supporting Someone Living with IBS
Irritable bowel syndrome, commonly known as IBS, is a chronic condition that affects the large intestine. It's widespread, affecting between five and ten percent of people worldwide. IBS is a disorder of gut-brain interaction, meaning that it affects the way the gut...
Do Meal Plans Work?
Have you ever embarked on a meal plan, only to give up after a few short days? If so, you may be wondering, “Do Meal Plans Work?” Have you ever heard the quote, “give a man a fish, and he eats for a day? Teach a man how to fish, and he eats for a lifetime?” Substitute...
Low FODMAP Eating Out
Eating out on a low FODMAP diet can seem daunting, but with the right strategies and tips, you can confidently enjoy meals outside the house. The low FODMAP diet is designed to minimize the intake of certain carbohydrates that can trigger digestive symptoms like...