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What foods are right for you?

What foods are right for you?

Do you wonder about what foods are right for you? Many of my clients come to me wondering the same thing. My client Sandra found me online while searching for help with personalized meal planning. She has seen many different doctors and nutritionists over the years...

Why can’t you lose weight on a Keto diet?

Why can’t you lose weight on a Keto diet?

What is the Keto diet? In simplest terms, the Keto diet is a low carbohydrate restricted diet that forces the body to switch from using glucose for energy fuel to burning fat, thus producing ketones.  Many people lose weight on a keto diet but many do not. This...

Intermittent Fasting for Weight Loss: Is it Healthy?

Intermittent Fasting for Weight Loss: Is it Healthy?

  Recently, while catching up with friends, we were discussing diet trends. Five years ago, I learned about juicing, four years ago about the paleo diet, two years ago about boot camps, and a year ago about keto. This year I learned about intermittent fasting for...