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Is breakfast the most important meal of the day?

Is breakfast the most important meal of the day?

Do you need to eat first thing in the morning? Is breakfast the most important meal of the day? The importance and composition of breakfast is a common question that I receive from clients. The sun will rise and set each day. You will have awake time and sleep time in...

Plant-Based Alternative Beef? Is it really healthier?

Plant-Based Alternative Beef? Is it really healthier?

Move over beef and make room for plant-based meat alternative beef, both competing for your health and food budget! Have you noticed the influx of plant-based alternative beef as the most recent menu addition to the fast food industry? Have you heard the marketing or...