Blog

Seeing a Dietitian for IBS in Canada: What to Know

Seeing a Dietitian for IBS in Canada: What to Know

Living with irritable bowel syndrome (IBS) can be a lonely and frustrating experience. The unpredictable nature of IBS symptoms can greatly impact a person’s quality of life. Fortunately, with the guidance and expertise of a dietitian for IBS, people can find relief...

6 Best Gluten-Free Grains

6 Best Gluten-Free Grains

Many people choose to exclude gluten from their diet, and there are many reasons a person may decide not to eat gluten. Luckily, following a gluten-free diet doesn’t mean you have to give up all grains. There are many grains that are naturally gluten-free.   This...

7 Tips for Supporting Someone Living with IBS

7 Tips for Supporting Someone Living with IBS

Irritable bowel syndrome, commonly known as IBS, is a chronic condition that affects the large intestine. It's widespread, affecting between five and ten percent of people worldwide. IBS is a disorder of gut-brain interaction, meaning that it affects the way the gut...

Do Meal Plans Work?

Do Meal Plans Work?

Have you ever embarked on a meal plan, only to give up after a few short days? If so, you may be wondering, “Do Meal Plans Work?” Have you ever heard the quote, “give a man a fish, and he eats for a day? Teach a man how to fish, and he eats for a lifetime?” Substitute...

Low FODMAP Eating Out

Low FODMAP Eating Out

Eating out on a low FODMAP diet can seem daunting, but with the right strategies and tips, you can confidently enjoy meals outside the house.    The low FODMAP diet is designed to minimize the intake of certain carbohydrates that can trigger digestive symptoms like...

Why Do I Feel Fat after Eating?

Why Do I Feel Fat after Eating?

While some of the most frustrating symptoms of IBS are physical, we don’t often talk about the mental symptoms of living with IBS. One of the biggest challenges people with IBS face is they feel fat after eating and struggle with their body image due to bloating....

< !-- Global site tag (gtag.js) - Google Analytics -->