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I ate too much sugar this summer
You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in. You find yourself googling your...
Relationship between fat, carbohydrate, sugar, and cholesterol
After posting my review of the Beyond meat burger, I received questions from readers, asking about the relationship between fat, carbohydrate, sugar, cholesterol. A lot has changed in the research and I wanted to review recent studies to answer the following three...
Is breakfast the most important meal of the day?
Do you need to eat first thing in the morning? Is breakfast the most important meal of the day? The importance and composition of breakfast is a common question that I receive from clients. The sun will rise and set each day. You will have awake time and sleep time in...
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