Blog
Why Do I Feel Fat after Eating?
While some of the most frustrating symptoms of IBS are physical, we don’t often talk about the mental symptoms of living with IBS. One of the biggest challenges people with IBS face is they feel fat after eating and struggle with their body image due to bloating....
Everything You Need to Know About the Gut-Brain Axis
Everything You Need to Know About the Gut-Brain Axis The gut and the brain are highly connected, and new research shows that the gut-brain axis is an important factor to consider when it comes to health. Because the gut and the brain are so interconnected, there...
Toilet Anxiety is Ruining My Life
Toilet Anxiety is Ruining My Life Raise your hand if you’ve ever worried about where the closest restroom is! and thought, "toilet anxiety is ruining my life!" If you’re living with a digestive disorder like IBS or IBD, you’ve likely felt the feeling of...
What is an Anti-Inflammatory Diet, and Do I Need to Follow One?
Recently, I have been receiving many questions about anti-inflammatory diets. Clients have been told by their doctor, naturopath, or nutritionist that following an anti-inflammatory diet will help with their symptoms. Since many people aren’t familiar with what is an...
Personalized Nutrition: What foods are right for you?
Do you ever wonder about what foods are right for you? Many of my clients come to me wondering this very thing. My client Sandra found me online while searching for help with personalized meal planning. She had seen many different doctors and nutritionists and tried...
The Low FODMAP Mediterranean Diet: What You Need to Know
If you’re interested in nutrition, you’ve probably heard of the Mediterranean diet. After all, it’s consistently ranked as the #1 Best Diet Overall by nutrition experts. It’s been shown to reduce the risk of many chronic diseases and is an excellent way of eating for...
Healthy Meal Plan
Having a fulfilling career, achieving a work-life balance and getting a healthy meal on the dinner table can be defined as achieving perfection as a parent. As the Family Manager, you are always thinking of food. Like you, parents are overwhelmed with the physical and...
5 Nutritional and lifestyle upgrades for your health
Changing one or two aspects of your diet or life may not have the same effect as a holistic approach to improving your overall nutrition and lifestyle. Last week’s blog discussed Anti-Inflammatory diets and the impact of these diets on chronic inflammation. In this...
Anti-inflammatory diet, can it help me with inflammation?
Lately, I have been receiving calls with questions about Anti-inflammatory diets. Clients have been told by their Doctor, Nutritionist or Registered Dietitian that following an Anti-inflammatory diet will help with their symptoms. And the natural response to being...