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I ate too much sugar this summer

I ate too much sugar this summer

You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in.   You find yourself googling your...

Is breakfast the most important meal of the day?

Is breakfast the most important meal of the day?

Do you need to eat first thing in the morning? Is breakfast the most important meal of the day? The importance and composition of breakfast is a common question that I receive from clients. The sun will rise and set each day. You will have awake time and sleep time in...