by Keren Reiser | Jul 17, 2019 | Blog, eating out, healthy eating, meal planning, nutrition facts
Move over beef and make room for plant-based meat alternative beef, both competing for your health and food budget! Have you noticed the influx of plant-based alternative beef as the most recent menu addition to the fast food industry? Have you heard the marketing or...
by Keren Reiser | Jul 3, 2019 | Blog, eating out, Family, healthy eating
Last December, my family and I headed on a 25-hour road trip from Ottawa to South Florida. As you know, eating healthy is important to me and this includes during road trips and travel. The car was packed with plenty of water, sandwiches, protein, snacks, and treats...
by Keren Reiser | May 1, 2019 | Blog, eating out, healthy eating, Uncategorized
Have you ever caught yourself mindlessly eating only to regain focus and be shocked by what or how much you ate? We make so many decisions in a day that sometimes choosing something healthy to eat when we are in a rush is the last thing we focus on. Instead, we focus...
by Keren Reiser | Feb 24, 2019 | Blog, eating out
At the beginning of 2017, the Ontario Healthy Menu Choices Act came into effect for all foodservice chains with 20 or more locations in Ontario. The introduction of this law requires foodservice providers to post on menus the number of calories in all food and drink...
Recent Comments