by Keren Reiser | Jun 12, 2019 | Blog, Family, healthy eating, Uncategorized, weight loss
Many of my clients find me after feeling overwhelmed with meal planning and feeling stressed about where to begin healthy eating. A client conversation typically starts with, “help me with meal planning!” Their lives are busy with work, social and kids activities, and...
by Keren Reiser | Jun 5, 2019 | Blog, Family, healthy eating
I met Rose at a networking event. When I introduced myself to Rose and told her what I do, she immediately asked, “How do I get my teenagers to eat healthy?” Rose owns her own business and is a solo entrepreneur. She works 60 plus hours a week and juggles...
by Keren Reiser | May 7, 2019 | Blog, Family, healthy eating, Uncategorized
Have you ever deconstructed a recipe to your tastes? Be confident when you see recipes online or in a cookbook and don’t swipe past until you have reviewed my deconstructing recipe checklist. You just may be passing up on a gem of a meal! Let’s go...
by Keren Reiser | Apr 25, 2019 | Blog, Family, healthy eating, Uncategorized
If you’re thinking, “I just want you to give me a healthy mac and cheese recipe, can you write me one that is low fat, dairy free, and gluten-free?” Then you need to understand that personalized meal and recipe planning is a process. To ensure sustainable change and...
by Keren Reiser | Mar 11, 2019 | Blog, Family
Last summer, I had the privilege of spending a couple of weeks at a children’s sleep away camp. While there, I would have loved to set a drone free to record what I observed in the dining room filled with mostly kids aged 7-20 years old. I noted how the kids were...
Recent Comments