by Keren Reiser | Jul 31, 2019 | Blog, Family, healthy eating, nutrition facts, sugar
Do you need to eat first thing in the morning? Is breakfast the most important meal of the day? The importance and composition of breakfast is a common question that I receive from clients. The sun will rise and set each day. You will have awake time and sleep time in...
by Keren Reiser | Jul 10, 2019 | Blog, Family, healthy eating, meal planning, nutrition facts, weight loss
Meal plans fail to help people reach their nutrition goals. Have you ever heard the quote, “Give a man a fish, he eats for a day. Teach a man how to fish, and he has fish for a lifetime?” Substitute “fish” for “meal plan,” and you have your...
by Keren Reiser | Jul 3, 2019 | Blog, eating out, Family, healthy eating
Last December, my family and I headed on a 25-hour road trip from Ottawa to South Florida. As you know, eating healthy is important to me and this includes during road trips and travel. The car was packed with plenty of water, sandwiches, protein, snacks, and treats...
by Keren Reiser | Jun 12, 2019 | Blog, Family, healthy eating, Uncategorized, weight loss
Many of my clients find me after feeling overwhelmed with meal planning and feeling stressed about where to begin healthy eating. A client conversation typically starts with, “help me with meal planning!” Their lives are busy with work, social and kids activities, and...
by Keren Reiser | Jun 5, 2019 | Blog, Family, healthy eating
I met Rose at a networking event. When I introduced myself to Rose and told her what I do, she immediately asked, “How do I get my teenagers to eat healthy?” Rose owns her own business and is a solo entrepreneur. She works 60 plus hours a week and juggles...
by Keren Reiser | May 7, 2019 | Blog, Family, healthy eating, Uncategorized
Have you ever deconstructed a recipe to your tastes? Be confident when you see recipes online or in a cookbook and don’t swipe past until you have reviewed my deconstructing recipe checklist. You just may be passing up on a gem of a meal! Let’s go...
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