by Keren Reiser | Sep 25, 2019 | Blog, Diabetes, dietary fat, healthy eating, heart disease, meal planning, sugar
Changing one or two aspects of your diet or life may not have the same effect as a holistic approach to improving your overall nutrition and lifestyle. Last week’s blog discussed Anti-Inflammatory diets and the impact of these diets on chronic inflammation. In this...
by Keren Reiser | Sep 18, 2019 | Blog, Diabetes, healthy eating, healthy weight, heart disease, meal planning, weight loss
Lately, I have been receiving calls with questions about Anti-inflammatory diets. Clients have been told by their Doctor, Nutritionist or Registered Dietitian that following an Anti-inflammatory diet will help with their symptoms. And the natural response to being...
by Keren Reiser | Sep 11, 2019 | Blog, healthy eating, healthy weight, meal planning, stress, weight loss
Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress. In my twenties, stress caused me to lose weight...
by Keren Reiser | Aug 14, 2019 | Blog, healthy eating, meal planning, sugar, weight loss
You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in. You find yourself googling your...
by Keren Reiser | Aug 7, 2019 | Blog, dietary fat, healthy eating, heart disease, nutrition facts, sugar
After posting my review of the Beyond meat burger, I received questions from readers, asking about the relationship between fat, carbohydrate, sugar, cholesterol. A lot has changed in the research and I wanted to review recent studies to answer the following three...
by Keren Reiser | Jul 31, 2019 | Blog, Family, healthy eating, nutrition facts, sugar
Do you need to eat first thing in the morning? Is breakfast the most important meal of the day? The importance and composition of breakfast is a common question that I receive from clients. The sun will rise and set each day. You will have awake time and sleep time in...
Recent Comments