by Keren Reiser | Sep 11, 2019 | Blog, healthy eating, healthy weight, meal planning, stress, weight loss
Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress. In my twenties, stress caused me to lose weight...
by Keren Reiser | Aug 14, 2019 | Blog, healthy eating, meal planning, sugar, weight loss
You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in. You find yourself googling your...
by Keren Reiser | Aug 7, 2019 | Blog, dietary fat, healthy eating, heart disease, nutrition facts, sugar
After posting my review of the Beyond meat burger, I received questions from readers, asking about the relationship between fat, carbohydrate, sugar, cholesterol. A lot has changed in the research and I wanted to review recent studies to answer the following three...
by Keren Reiser | Jul 24, 2019 | Blog, healthy eating, meal planning, nutrition facts
Following a gluten-free diet can feel very limiting. You always have to check ingredients and know the different names of grains that contain gluten. Quinoa is the most popular gluten-free grain. It has been deemed a superfood and seems to appear everywhere you find...
by Keren Reiser | Jul 17, 2019 | Blog, eating out, healthy eating, meal planning, nutrition facts
Move over beef and make room for plant-based meat alternative beef, both competing for your health and food budget! Have you noticed the influx of plant-based alternative beef as the most recent menu addition to the fast food industry? Have you heard the marketing or...
by Keren Reiser | Jul 10, 2019 | Blog, Family, healthy eating, meal planning, nutrition facts, weight loss
Meal plans fail to help people reach their nutrition goals. Have you ever heard the quote, “Give a man a fish, he eats for a day. Teach a man how to fish, and he has fish for a lifetime?” Substitute “fish” for “meal plan,” and you have your...
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