by Keren Reiser | Jul 10, 2019 | Blog, Family, healthy eating, meal planning, nutrition facts, weight loss
Meal plans fail to help people reach their nutrition goals. Have you ever heard the quote, “Give a man a fish, he eats for a day. Teach a man how to fish, and he has fish for a lifetime?” Substitute “fish” for “meal plan,” and you have your...
by Keren Reiser | Jul 3, 2019 | Blog, eating out, Family, healthy eating
Last December, my family and I headed on a 25-hour road trip from Ottawa to South Florida. As you know, eating healthy is important to me and this includes during road trips and travel. The car was packed with plenty of water, sandwiches, protein, snacks, and treats...
by Keren Reiser | Jun 26, 2019 | Blog, healthy eating, weight loss
If you’re an empty nester or retiree, then you may have noticed that not only has your routine changed from your younger years, but so have your taste buds, eating habits, and maybe even your waistline. Adjusting to a kitchen without kids can be tricky and too...
by Keren Reiser | Jun 19, 2019 | Blog, healthy eating, weight loss
Before and after pictures on social media promote body shaming and are unrealistic. These pictures make you see weight loss as the only determinant of health and wellness, and it is not. The truth behind before and after pictures is that they work to sell weight loss...
by Keren Reiser | Jun 12, 2019 | Blog, Family, healthy eating, Uncategorized, weight loss
Many of my clients find me after feeling overwhelmed with meal planning and feeling stressed about where to begin healthy eating. A client conversation typically starts with, “help me with meal planning!” Their lives are busy with work, social and kids activities, and...
by Keren Reiser | Jun 5, 2019 | Blog, Family, healthy eating
I met Rose at a networking event. When I introduced myself to Rose and told her what I do, she immediately asked, “How do I get my teenagers to eat healthy?” Rose owns her own business and is a solo entrepreneur. She works 60 plus hours a week and juggles...
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