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5 Nutritional and lifestyle upgrades for your health

5 Nutritional and lifestyle upgrades for your health

by Keren Reiser | Sep 25, 2019 | Blog, Diabetes, dietary fat, healthy eating, heart disease, meal planning, sugar

Changing one or two aspects of your diet or life may not have the same effect as a holistic approach to improving your overall nutrition and lifestyle. Last week’s blog discussed Anti-Inflammatory diets and the impact of these diets on chronic inflammation. In this...
Anti-inflammatory diet, can it help me with inflammation?

Anti-inflammatory diet, can it help me with inflammation?

by Keren Reiser | Sep 18, 2019 | Blog, Diabetes, healthy eating, healthy weight, heart disease, meal planning, weight loss

Lately, I have been receiving calls with questions about Anti-inflammatory diets. Clients have been told by their Doctor, Nutritionist or Registered Dietitian that following an Anti-inflammatory diet will help with their symptoms. And the natural response to being...
Why does stress cause weight gain? 

Why does stress cause weight gain? 

by Keren Reiser | Sep 11, 2019 | Blog, healthy eating, healthy weight, meal planning, stress, weight loss

Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress.    In my twenties, stress caused me to lose weight...
I ate too much sugar this summer

I ate too much sugar this summer

by Keren Reiser | Aug 14, 2019 | Blog, healthy eating, meal planning, sugar, weight loss

You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in.   You find yourself googling your...
Hate Quinoa? Try this ancient grain for a gluten-free alternative

Hate Quinoa? Try this ancient grain for a gluten-free alternative

by Keren Reiser | Jul 24, 2019 | Blog, healthy eating, meal planning, nutrition facts

Following a gluten-free diet can feel very limiting. You always have to check ingredients and know the different names of grains that contain gluten. Quinoa is the most popular gluten-free grain. It has been deemed a superfood and seems to appear everywhere you find...
Plant-Based Alternative Beef? Is it really healthier?

Plant-Based Alternative Beef? Is it really healthier?

by Keren Reiser | Jul 17, 2019 | Blog, eating out, healthy eating, meal planning, nutrition facts

Move over beef and make room for plant-based meat alternative beef, both competing for your health and food budget! Have you noticed the influx of plant-based alternative beef as the most recent menu addition to the fast food industry? Have you heard the marketing or...
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