by Keren Reiser | Aug 7, 2019 | Blog, dietary fat, healthy eating, heart disease, nutrition facts, sugar
After posting my review of the Beyond meat burger, I received questions from readers, asking about the relationship between fat, carbohydrate, sugar, cholesterol. A lot has changed in the research and I wanted to review recent studies to answer the following three...
by Keren Reiser | Jul 24, 2019 | Blog, healthy eating, meal planning, nutrition facts
Following a gluten-free diet can feel very limiting. You always have to check ingredients and know the different names of grains that contain gluten. Quinoa is the most popular gluten-free grain. It has been deemed a superfood and seems to appear everywhere you find...
by Keren Reiser | Jul 17, 2019 | Blog, eating out, healthy eating, meal planning, nutrition facts
Move over beef and make room for plant-based meat alternative beef, both competing for your health and food budget! Have you noticed the influx of plant-based alternative beef as the most recent menu addition to the fast food industry? Have you heard the marketing or...
by Keren Reiser | Jul 10, 2019 | Blog, Family, healthy eating, meal planning, nutrition facts, weight loss
Meal plans fail to help people reach their nutrition goals. Have you ever heard the quote, “Give a man a fish, he eats for a day. Teach a man how to fish, and he has fish for a lifetime?” Substitute “fish” for “meal plan,” and you have your...
by Keren Reiser | Apr 1, 2019 | Blog, eating out, healthy eating, nutrition facts, Uncategorized
Eating is an integral part of our lives. We need food to survive and provide us with the energy to go about our daily activities, but making healthy eating easy can be daunting. There is an overwhelmingly endless amount of solutions for different eating challenges,...
by Keren Reiser | Mar 25, 2019 | Blog, healthy eating, nutrition facts, weight loss
“I need to lose weight.” Does this statement pop into your mind several times a day? Do you make deals with yourself that start with “Once I _________, I will _________?” What would you say if I told you that you enjoy having this problem? I think you would look...
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