by Keren Reiser | Sep 18, 2019 | Blog, Diabetes, healthy eating, healthy weight, heart disease, meal planning, weight loss
Lately, I have been receiving calls with questions about Anti-inflammatory diets. Clients have been told by their Doctor, Nutritionist or Registered Dietitian that following an Anti-inflammatory diet will help with their symptoms. And the natural response to being...
by Keren Reiser | Sep 11, 2019 | Blog, healthy eating, healthy weight, meal planning, stress, weight loss
Are you a Stress Eater? Or not at all? When stressed, do you find yourself starving or stuffing your body? In my 20 years of experience, I have seen clients and family members have different reactions to their stress. In my twenties, stress caused me to lose weight...
by Keren Reiser | Aug 14, 2019 | Blog, healthy eating, meal planning, sugar, weight loss
You are just coming back from a fantastic summer holiday. You are dreading back to school or back to work routines. Your clothes are feeling snug. The guilt about letting your food intake go over the summer, is setting in. You find yourself googling your...
by Keren Reiser | Jul 10, 2019 | Blog, Family, healthy eating, meal planning, nutrition facts, weight loss
Meal plans fail to help people reach their nutrition goals. Have you ever heard the quote, “Give a man a fish, he eats for a day. Teach a man how to fish, and he has fish for a lifetime?” Substitute “fish” for “meal plan,” and you have your...
by Keren Reiser | Jun 26, 2019 | Blog, healthy eating, weight loss
If you’re an empty nester or retiree, then you may have noticed that not only has your routine changed from your younger years, but so have your taste buds, eating habits, and maybe even your waistline. Adjusting to a kitchen without kids can be tricky and too...
by Keren Reiser | Jun 19, 2019 | Blog, healthy eating, weight loss
Before and after pictures on social media promote body shaming and are unrealistic. These pictures make you see weight loss as the only determinant of health and wellness, and it is not. The truth behind before and after pictures is that they work to sell weight loss...
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