by Keren Reiser | Jun 19, 2019 | Blog, healthy eating, weight loss
Before and after pictures on social media promote body shaming and are unrealistic. These pictures make you see weight loss as the only determinant of health and wellness, and it is not. The truth behind before and after pictures is that they work to sell weight loss...
by Keren Reiser | Jun 12, 2019 | Blog, Family, healthy eating, Uncategorized, weight loss
Many of my clients find me after feeling overwhelmed with meal planning and feeling stressed about where to begin healthy eating. A client conversation typically starts with, “help me with meal planning!” Their lives are busy with work, social and kids activities, and...
by Keren Reiser | May 22, 2019 | Blog, healthy eating, Uncategorized, weight loss
What is the Keto diet? In simplest terms, the Keto diet is a low carbohydrate restricted diet that forces the body to switch from using glucose for energy fuel to burning fat, thus producing ketones. Many people lose weight on a keto diet but many do not. This...
by Keren Reiser | May 15, 2019 | Blog, healthy eating, weight loss
Recently, while catching up with friends, we were discussing diet trends. Five years ago, I learned about juicing, four years ago about the paleo diet, two years ago about boot camps, and a year ago about keto. This year I learned about intermittent fasting for...
by Keren Reiser | Mar 25, 2019 | Blog, healthy eating, nutrition facts, weight loss
“I need to lose weight.” Does this statement pop into your mind several times a day? Do you make deals with yourself that start with “Once I _________, I will _________?” What would you say if I told you that you enjoy having this problem? I think you would look...
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