FODMAP Intolerance

The self-paced 4-week FODMAP clues program will help you understand the role of FODMAPs in the management of irritable bowel syndrome (IBS)

“Every gut has a story. Let’s explore yours.”

Are you ready to understand

FODMAP intolerance symptoms?


Stop letting IBS symptoms rule your life?


Feel confident in your body?


Enjoy your favourite foods again?


Travel without fear of IBS ruining your trip?


Have a clear plan for managing your IBS symptoms?

About this course

The FODMAP clues program will help you understand the role of FODMAPS concerning diagnosed or undiagnosed Irritable Bowel Syndrome (IBS).

We will explore evidence-based nutrition information and prepare simple recipes that will reduce your stress in the kitchen and support you in meeting your health goals.


  • Understand how a low FODMAP diet can help ease IBS symptoms

  • Learn strategies for successfully following the elimination phase of the low FODMAP diet


  • Identify ingredients and recipes that are low FODMAP

  • Gain confidence in the selection and preparation of low FODMAP meals


  • Private group moderated by a Registered Dietitian

  • Learn from other group members who are navigating IBS symptoms like you

How to test for FODMAP intolerance?

People often associate food intake with the development of gastrointestinal symptoms. But how do we know which foods are the culprits or if the IBS is related to your food intake? In the FODMAP clues program, we review food sensitivity testing, gluten, fructans, GOS, lactose, fructose, and the unique characteristics of FODMAP foods.

The FODMAP clues program is the first of three phases of the FODMAP protocol and includes the following:


Short self paced lessons


Customizable digital low FODMAP meal plan


Cooking videos


Chat group moderated by a Registered Dietitian for support and accountability

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