Nutritionist Meal Plan

Time is your most valuable asset. Let a meal plan nutritionist take care of your weekly menus, recipes and grocery list.

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What’s for dinner?

Did that question just give you a low level of anxiety or make you nervous beyond all get-out?

If so – I get it. These people keep showing up at my house, and they keep expecting me to feed them?!
Except …they’re my children.

When I started counselling people looking to improve their health, they’d always say, “I just want someone to tell me exactly what to eat. Do it for me”.

But then, you download a generic meal plan from the internet, and it doesn’t fit your preferences, your family size, your tastes. So you end up wasting a lot of food, and your refrigerator resembles a vegetable graveyard, and you still end up grabbing pizza or takeout.

I’ve been there – you?

What’s a person to do? There are too many things to do – too much going on and not enough time to do it all. And a few extra hours over the weekend to do meal planning is just NOT happening when you have family activities and obligations.

That’s why, as a Registered Dietitian and Nutritionist, I realized there was a gap in what people KNEW about eating healthy and what they were actually doing. Let’s face it – most families are NOT meeting their nutritional requirements.

Picture of a woman looking inside a refrigerator.

I realized that people needed a little more help with meal planning and getting healthy meals on the table, once and for all – so that they and their families could achieve the health that everyone desires.

My clients who take advantage of meal planning services experience:

  • More energy
  • Fitting back into their old clothes
  • Feeling better
  • Getting sick less often
  • And more… the benefits of eating healthy are countless!

So why aren’t more people doing it?

That’s where the rubber meets the road – the difference between WANTING something and going after what it takes to make it happen. And it all starts with the same question – What’s for Dinner? (Or breakfast. Or lunch.)

What I offer is done for you, personalized meal planning services that review your personal family preferences.

My goal is to change the way that people do dinner – so that the stress is OUT of the equation and healthy, effortless meals go on the table in no time.

Low-Fodmap

Our Low-Fodmap Menu plan utilizes Monash University guidelines when selecting foods to include in recipes. We strive for 75% low-glycemic index plant foods and 25% high-quality protein. This plan is gluten-free, light on grains, light on dairy and beans.

Weekly plan recipe inclusions:

  • One sheet pan dinner
  • One slow cooker recipe
  • One-two soups or stew-like recipe
  • Two-three fish meals
  • Two chicken meals
  • One plant-based meals
  • Balance in salads
  • Variety of side dishes offered
  • Occasional red meat dish

Plant-based

This plan is 100% plant-based, gluten-free, light on grains, light on dairy,light on beans with focus on high-quality fats.

Weekly plan recipe inclusions

  • One sheet pan dinner
  • One stir fry
  • One slow cooker recipe
  • One-two soups or stew
  • Main meals balance of plant-proteins and low-glycemic vegetables
  • Balance in salads
  • Occasionally plant-based burger
  • Variety of side dishes offered

Anti-Inflammatory

Our Anti-Inflammatory is gluten-free, light on grains, light on dairy, light on beans with focus on high quality fats. We strive for 75% low-Glycemic index plant foods and 25% high-quality protein.

Weekly plan recipe inclusions

  • One sheet pan dinner
  • One slow cooker recipe
  • One-two soups or stew
  • Two-three fish meals
  • Two chicken recipes
  • One plant-based meal
  • Balance in salads
  • Variety of side dishes offered
  • Occasional red meat dish
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