Nutritionist Meal Plan
Time is your most valuable asset. Let a meal plan nutritionist take care of your weekly menus, recipes and grocery list.
What’s for dinner?
If so – I get it. These people keep showing up at my house, and they keep expecting me to feed them?!
Except …they’re my children.
When I started counselling people looking to improve their health, they’d always say, “I just want someone to tell me exactly what to eat. Do it for me”.
But then, you download a generic meal plan from the internet, and it doesn’t fit your preferences, your family size, your tastes. So you end up wasting a lot of food, and your refrigerator resembles a vegetable graveyard, and you still end up grabbing pizza or takeout.
I’ve been there – you?
What’s a person to do? There are too many things to do – too much going on and not enough time to do it all. And a few extra hours over the weekend to do meal planning is just NOT happening when you have family activities and obligations.
That’s why, as a Registered Dietitian and Nutritionist, I realized there was a gap in what people KNEW about eating healthy and what they were actually doing. Let’s face it – most families are NOT meeting their nutritional requirements.
I realized that people needed a little more help with meal planning and getting healthy meals on the table, once and for all – so that they and their families could achieve the health that everyone desires.
My clients who take advantage of meal planning services experience:
- More energy
- Fitting back into their old clothes
- Feeling better
- Getting sick less often
- And more… the benefits of eating healthy are countless!
So why aren’t more people doing it?
That’s where the rubber meets the road – the difference between WANTING something and going after what it takes to make it happen. And it all starts with the same question – What’s for Dinner? (Or breakfast. Or lunch.)
What I offer is done for you, personalized meal planning services that review your personal family preferences.
My goal is to change the way that people do dinner – so that the stress is OUT of the equation and healthy, effortless meals go on the table in no time.
Low-Fodmap
Our Low-Fodmap Menu plan utilizes Monash University guidelines when selecting foods to include in recipes. We strive for 75% low-glycemic index plant foods and 25% high-quality protein. This plan is gluten-free, light on grains, light on dairy and beans.
Weekly plan recipe inclusions:
- One sheet pan dinner
- One slow cooker recipe
- One-two soups or stew-like recipe
- Two-three fish meals
- Two chicken meals
- One plant-based meals
- Balance in salads
- Variety of side dishes offered
- Occasional red meat dish
Plant-based
This plan is 100% plant-based, gluten-free, light on grains, light on dairy,light on beans with focus on high-quality fats.
Weekly plan recipe inclusions
- One sheet pan dinner
- One stir fry
- One slow cooker recipe
- One-two soups or stew
- Main meals balance of plant-proteins and low-glycemic vegetables
- Balance in salads
- Occasionally plant-based burger
- Variety of side dishes offered
Anti-Inflammatory
Our Anti-Inflammatory is gluten-free, light on grains, light on dairy, light on beans with focus on high quality fats. We strive for 75% low-Glycemic index plant foods and 25% high-quality protein.
Weekly plan recipe inclusions
- One sheet pan dinner
- One slow cooker recipe
- One-two soups or stew
- Two-three fish meals
- Two chicken recipes
- One plant-based meal
- Balance in salads
- Variety of side dishes offered
- Occasional red meat dish