Meal Plans

Time is your most valuable asset. Let me take care of your weekly menus, recipes and grocery list.

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Low-Fodmap

Our Low-Fodmap Menu plan utilizes Monash University guidelines when selecting foods to include in recipes. We strive for 75% low-glycemic index plant foods and 25% high-quality protein. This plan is gluten-free, light on grains, light on dairy and beans.

Weekly plan recipe inclusions:

  • One sheet pan dinner
  • One slow cooker recipe
  • One-two soups or stew-like recipe
  • Two-three fish meals
  • Two chicken meals
  • One plant-based meals
  • Balance in salads
  • Variety of side dishes offered
  • Occasional red meat dish

Plant-based

This plan is 100% plant-based, gluten-free, light on grains, light on dairy,light on beans with focus on high-quality fats.

Weekly plan recipe inclusions

  • One sheet pan dinner
  • One stir fry
  • One slow cooker recipe
  • One-two soups or stew
  • Main meals balance of plant-proteins and low-glycemic vegetables
  • Balance in salads
  • Occasionally plant-based burger
  • Variety of side dishes offered

Anti-Inflammatory

Our Anti-Inflammatory is gluten-free, light on grains, light on dairy, light on beans with focus on high quality fats. We strive for 75% low-Glycemic index plant foods and 25% high-quality protein.

Weekly plan recipe inclusions

  • One sheet pan dinner
  • One slow cooker recipe
  • One-two soups or stew
  • Two-three fish meals
  • Two chicken recipes
  • One plant-based meal
  • Balance in salads
  • Variety of side dishes offered
  • Occasional red meat dish

Flex Plan

Our Flex is non-prescriptive, generalizable, 3-day plan that follows guidelines of
Harvard School of Public Health “Healthy Eating Plate”. We strive for
75% plant-based foods and 25% high-quality animal proteins. This plan includes: whole grains, legumes, and dairy products.

Weekly plan recipe inclusions

  • Family-friendly meals
  • Focus on easy meal prep
  • Sheet pan dinners
  • Stir fry meals
  • Slow cooker recipes
  • Soups-stews
  • Balance in salads
  • Occasional red meat
  • Variety of side dishes offered

28-Day Refresh Menu

Our 28-day plan is designed for people who want to transition to clean eating. This plan is gluten-free, no grains, light on dairy, light on beans with focus on high quality fats. After 28-days, the plan trnasitions to the Anti-Inflammatory Plan. We strive for 75% low-Glycemic index plant foods and 25% high-quality protein.

Weekly plan recipe inclusions

• One-two sheet pan dinners
• One slow cooker recipe
• One-two soups-stews
• Two-three fish meals
• Two chicken recipes
• One plant-based meal
• Balance in salads
• Variety of side dishes offered
• Lemon and herbal teas in am

Custom Plan

Your eating habits or diet restrictrictions are unique. You do not fit into any of the typical meal plans and want a plan that s tailored to your personal needs. This is my core area of expertise and it would be my pleasure to work with you to design a personalized custom plan.