Healthy Meal Plans

Time is your most valuable asset. Let me take care of your weekly menus, recipes and grocery list.

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What’s for dinner?

Did that question just give you a low level of anxiety or make you nervous beyond all get-out?

If so – I get it. These people keep showing up at my house, and they keep expecting me to feed them?!
Except …they’re my children.

When I started counselling people looking to improve their health, they’d always say, “I just want someone to tell me exactly what to eat. Do it for me”.

But then, you download a generic meal plan from the internet, and it doesn’t fit your preferences, your family size, your tastes. So you end up wasting a lot of food, and your refrigerator resembles a vegetable graveyard, and you still end up grabbing pizza or takeout.

I’ve been there – you?

What’s a mom to do? There are too many things to do – too much going on and not enough time to do it all. And a few extra hours over the weekend to do meal planning is just NOT happening when you have family activities and obligations.

That’s why, as a Registered Dietitian and Nutritionist, I realized there was a gap in what people KNEW about eating healthy and what they were actually doing. Let’s face it – most families are NOT meeting their nutritional requirements.

I realized that people needed a little more help with meal planning and getting healthy meals on the table, once and for all – so that they and their families could achieve the health that everyone desires.

My clients who take advantage of meal planning services experience:

  • More energy
  • Fitting back into their old clothes
  • Feeling better
  • Getting sick less often
  • And more… the benefits of eating healthy are countless!

So why aren’t more people doing it?

That’s where the rubber meets the road – the difference between WANTING something and going after what it takes to make it happen. And it all starts with the same question – What’s for Dinner? (Or breakfast. Or lunch.)

What I offer is done for you, personalized meal planning services that review your personal family preferences.

My goal is to change the way that people do dinner – so that the stress is OUT of the equation and healthy, effortless meals go on the table in no time.

Low-Fodmap

Our Low-Fodmap Menu plan utilizes Monash University guidelines when selecting foods to include in recipes. We strive for 75% low-glycemic index plant foods and 25% high-quality protein. This plan is gluten-free, light on grains, light on dairy and beans.

Weekly plan recipe inclusions:

  • One sheet pan dinner
  • One slow cooker recipe
  • One-two soups or stew-like recipe
  • Two-three fish meals
  • Two chicken meals
  • One plant-based meals
  • Balance in salads
  • Variety of side dishes offered
  • Occasional red meat dish

Plant-based

This plan is 100% plant-based, gluten-free, light on grains, light on dairy,light on beans with focus on high-quality fats.

Weekly plan recipe inclusions

  • One sheet pan dinner
  • One stir fry
  • One slow cooker recipe
  • One-two soups or stew
  • Main meals balance of plant-proteins and low-glycemic vegetables
  • Balance in salads
  • Occasionally plant-based burger
  • Variety of side dishes offered

Anti-Inflammatory

Our Anti-Inflammatory is gluten-free, light on grains, light on dairy, light on beans with focus on high quality fats. We strive for 75% low-Glycemic index plant foods and 25% high-quality protein.

Weekly plan recipe inclusions

  • One sheet pan dinner
  • One slow cooker recipe
  • One-two soups or stew
  • Two-three fish meals
  • Two chicken recipes
  • One plant-based meal
  • Balance in salads
  • Variety of side dishes offered
  • Occasional red meat dish

Want to find an easier way to get healthy meal plans that fits your unique life and personality?

Complete this quick 10 question quiz to discover your unique healthy meal plan type.

You will receive a free personal meal plan recommendation and BONUS 3-day meal plan with your results.

As a Registered Dietitian Nutritionist with over 20 years of experience, I solve all kinds of meal and menu challenges for people like you.